Julie Hagan
Guilt Free Holiday Eating
If You Have Diabetes...Eat Delicious Holiday Food Without Sacrificing Your Blood Glucose Control It is December 2020 and the holidays in...
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Julie Hagan
- Oct 19, 2020
- 5 min
Is Your Blood Sugar Too High?
Blood sugar (also called glucose) is found naturally in everyone's body’s bloodstream and is used as fuel by your body’s cells and...
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Julie Hagan
- Sep 11, 2020
- 4 min
The Easiest Way to Eat Better for Your Type 2 Diabetes
If you are not sure what to eat to manage your type 2 diabetes, you’re not alone. Perhaps you have been recently diagnosed with type 2...
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Julie Hagan
- Sep 1, 2020
- 3 min
End the Confusion About Eating for Type 2 Diabetes
If you have diabetes, have you been given advice about what to eat? My clients tell me that they have been told by friends, neighbors,...
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Julie Hagan
- Aug 26, 2020
- 4 min
Learn How to Eat for Type 2 Diabetes: Small Changes, Big Results!
I once asked people who were recently diagnosed with type 2 diabetes how they were feeling, and responses ranged from “disappointed in...
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Julie Hagan
- Aug 19, 2020
- 5 min
Diagnosed with a Chronic Disease? Here’s Why You Need a Registered Dietitian Nutritionist
If you have a health condition that you want to improve, such as high blood pressure, high cholesterol, prediabetes or diabetes, you may...
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Julie Hagan
- Aug 12, 2020
- 2 min
Metformin - To Take or Not to Take?
High blood glucose (sugar) levels, often seen in people with Type 2 diabetes, are known to be harmful to the body. High blood glucose can...
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Julie Hagan
- Aug 4, 2020
- 2 min
Is Your Morning Blood Glucose High and What You Can Do About It
The American Diabetes Association recommends: Fasting or premeal blood glucose: 80-130 mg/dl. 5 Reasons for High Morning Blood Glucose: 1....
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Julie Hagan
- Jul 31, 2020
- 1 min
What Diet is Best
Figuring out what kinds of foods to eat is the number one question that I get as a dietitian nutritionist. Weight loss diets: When it...
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Julie Hagan
- Jul 22, 2020
- 3 min
8 Tips & Tools for Type 2 Diabetes
1. Measure Success by A1c Know your A1c and check it regularly (every 6 months if your A1c is less than 7.0, every 3 months if it's not)...
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Julie Hagan
- Jul 14, 2020
- 3 min
Tips for Snacking for Type 2 Diabetes
Ask yourself these questions: Do you plan ahead for the foods that you will feel good about snacking on? Do you shop for the foods you...
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Julie Hagan
- Jul 6, 2020
- 1 min
Diabetes: How's Your Blood Sugar?
If you have diabetes or prediabetes, controlling your blood sugar, is super important. In this video I am going to give you:3 reasons that
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Julie Hagan
- Apr 16, 2019
- 3 min
How to Find Professional Nutrition Services
#nutritionist #RDN #foodhelp #dietitian #waterworks How to Find Professional Nutrition Help Your health depends on what you eat and many...
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