My Services:
Your Personal Nutritionist

Results that make life better

In our busy high technology world, you may have heard or read many things about what you "should" or "shouldn't" eat, but that doesn’t make it easy or even the best thing to do. I will work with you, what you like to eat , your real life, family, friends, finances, cooking time and skills, recipes and motivation to achieve your goals. 

I provide one-on-one medical nutrition counseling that is individualized to you. I am a nurse as well as a dietitian and I understand prescription medications, food & drug interactions, medical conditions and the science of changing behavior.  I also work with other providers of medical, nutrition, counseling, and physical training to help you achieve your goals.

​Do you need help with these?

Heart burn (GERD)

Diabetes

Pre-diabetes

High blood pressure

Gaining or losing weight

High cholesterol or LDL

Healthy cooking 

Healthy eating - eating right

Challenges of cooking for one  or  many people.

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I can meet with you at my office in O'Hara Township or by video conference to help you understand what you need to do and how to do it.